A key ingredient for Chinese cooking is chicken stock. It is the thing that adds the basic flavour in many soups and gravies. Brands like Maggi and Knorr package chicken stock in cubes or powder, ready to use, for sale in supermarkets. However, these products, while convenient and tasty, are processed and may not be the best option for your body.
Chicken stock can also be prepared fresh by boiling the bones of chicken. This can be troublesome and time-consuming if you have to do it every time you cook.
Thankfully, I recently learnt of a way to get the best of both worlds! Get the nutritious goodness from chicken bones AND have it prepared and ready to be popped into your soup/gravy!
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First, buy chicken bones and clean them. Try to get rid of all the blood and innards. Be careful though, as the bones may be sharp.
Next, rub the bones with salt to get rid of the smelly chicken stench. Rinse off the salt when you’re done.
Place the bones in a pot of water to boil. It should be roughly one part bones to two part water. If you are unsure, it is better to put less water and have the stock more concentrated, because you can easily dilute it later but not vice versa.
Begin with an hour over high heat to get the flavour and goodness out of the bones, followed by 2 hours of low heat to simmer, to enhance the flavour. Be sure to keep an eye on the pot as it may boil over, or the water may end up boiling until it’s dry (in which case, just add more water).
Once the stock concentrate is done, allow it to cool enough for it to be stored in parts either in plastic bags, or, in my case, ice cube trays, Storing in parts allow for convenient usage of a portion of the stock you have prepared.
You may store the frozen stock for up to a month. However, once you have thawed a portion out, you should not re-freeze.
Easy peasy.